Our Services | Personal Training | Nutrition | Challenges

SERVICES

What to Expect at HWH Fitness

NUTRITIONAL ADVICE

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STRESS MANAGEMENT

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STRENGTH & CONDITIONING

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FITNESS AFTER INJURY

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PERSONAL TRAINING

Our personal trainers are very carefully chosen individuals with strict specifications. They are tested rigorously with their abilities in training, personality and integrity. Many people are shocked to see how stringent we are with our trainer selection but with such an exclusive client list we have to ensure they are trained by the best. We even have a confidentiality clause in all PT contracts to ensure our clients feel more comfortable sharing with their PT’s.

NUTRITION

Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

CHALLENGES

At HWH we ensure our clients understand training is about making long term real world improvements to their health and fitness. To ensure this, we place challenges and targets in front of clients, motivating them to keep improving and for them to have a tangible way to see their improvements in the real-world. For more information you need to visit HWH for a training session where you will be given and full run down of what challenges we feel would be appropriate for you and your goals.